Learned Hopefulness
by Dan Tomasulo
"The perfect recipe for fulfillment, joy, peace, and expansion of awareness." —Deepak Chopra, MD, author of MetahumanCultivate hope with strengths-based practices grounded in positive psychology.If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you've lost hope—hope that you'll ever feel better, that the world will be a better place, or that you'll someday find the happiness that always seems to elude you. You aren't alone. Many people...